Journaling is something I've been doing since I was old enough to write full sentences, it's also how I've identified and healed many of my wounds along the way; but I know that for many people, especially if you're just getting into journaling, looking at a blank page to fill up with your thoughts can get overwhelming. These journals are meant for you to get in the habit of journaling every day, but in small doses. Just a few words, or a sentence to sum up how you're feeling.